Join Tanya’s 3-Part Breathwork series ‘Building Capacity’ this fall at Northern Flow Studio.
Dates: Sept 27th, Oct 25th and Nov 22nd. Each session lands on a Sunday 1-4pm.

Through our Breath, we will gently build our capacity to meet life’s experiences with greather presence, resilience, and self-compassion. This powerful breath practice supposrts the release of stored stress and tension while creating space for deeper self-awareness and connection. As our capacity expands, we often find ourselves better able to navigate challenges, stay present with emotions, and move through life with more trust, clarity, and ease.

Session 2: Move ✦ Oct 25th

I have rented headphones from Sound Freqz for us to do our breathwork session and then also to explore supportive movement.  We will learn about the power of movement and then marry this with the power of our breathwork practice.  

Here is the link to my BIO SITE for more information and a registration link :) 

https://bio.site/breathewithmetanyade 

Exchange:

Option 1: FULL series + breathwork recording upon completion 
Exchange: $200 

Option 2: ONE session (you choose which date works for you) 
Exchange: $80

Option 3: 2/3 sessions (you choose which dates works for you) 
Exchange $150 

Please reach out if you have any questions OR to register :) 
breathewithmetanyade@gmail.com

SOUND BATH

Shedding What No Longer Serves

Sunday, October 18th, 2026

2pm - 3pm

Join me for a 1 hour sound bath with crystal singing bowls, various chimes, vocal flow, kenari shells, drumming, wooden flute, and more.

Take time to unwind and rejuvenate as you tune into yourself, alongside the sounds and frequencies...

This is an invitation to release, let go, and make space in your mind and your life. When you reflect and shed what doesn't serve, you allow more alignment, empowerment, support and wholeness to land.

INVESTMENT:

Sliding scale, pay what works best for you, between $15 - $35.

REGISTRATION & ARRIVAL:

Registration is required, and closes day of at 12pm.

Limited spaces available!

Contact Allie via email or social media, before paying via e-transfer, to secure your spot.**

Please arrive 5-10 minutes early, to get settled into the space.

Doors will open at 1:45pm. Doors will be locked at 2pm so we can begin on time.

You will be sent parking info upon registration!

TO BRING:

Please bring a blanket, an eye covering (eye mask or a scarf), your yoga mat, a water bottle, and anything else you may need to be physically comfortable while laying during the sound bath.

If you require a chair for the sound bath, please let Allie know at least 24 hours in advance, and a gravity chair will be provided.

If you need a mat or a blanket, there will be some available at the studio.

NOTES:

To ask any questions regarding this event, please contact Allie directly via email, or through social media:

Facebook: Transmute with Allie
Instagram: @transmutewithallie
Email: alliezandria@outlook.com

**If e-transfer doesn’t work for you, please connect with Allie to figure out alternate payment!

Sunday, October 4th, 2026

TWO timeslots available: 

1pm - 2pm OR 3pm - 4pm

Join me for a 1 hour sound bath with crystal singing bowls, various chimes, vocal flow, kenari shells, drumming, wooden flute, and more. 

Take time to unwind and rejuvenate as you tune into yourself, alongside the sounds and frequencies...

Reflecting on how we can loosen our grip - flowing, trusting - relinquishing some control, some clinging to what we know, or want - to allow ourselves to feel more freedom, joy and aliveness in our lives.

INVESTMENT:

Sliding scale, pay what works best for you, between $15 - $35.

REGISTRATION & ARRIVAL:

Registration is required, and closes day of at 11am. Limited spaces available!

Contact Allie via email or social media, before paying via e-transfer, to secure your spot.**

Please arrive 5-10 minutes early, to get settled into the space.

Doors will open at 12:45pm and 2:45pm. Doors will be locked at 1pm and 3pm so we can begin on time.

You will be sent parking info upon registration!

TO BRING:

Please bring a blanket, an eye covering (eye mask or a scarf), your yoga mat, a water bottle, and anything else you may need to be physically comfortable while laying during the sound bath.

If you require a chair for the sound bath, please let Allie know at least 24 hours in advance, and you will be provided a gravity chair.

If you need a mat or a blanket, there will be some available at the studio.

NOTES:

To ask any questions regarding this event, please contact Allie directly via email, or through social media:

Facebook: Transmute with Allie 
Instagram: @transmutewithallie
Email: alliezandria@outlook.com

**If e-transfer doesn’t work for you, please connect with Allie to figure out alternate payment!

Sunday, October 4th, 2026

TWO timeslots available: 

1pm - 2pm OR 3pm - 4pm

Join me for a 1 hour sound bath with crystal singing bowls, various chimes, vocal flow, kenari shells, drumming, wooden flute, and more. 

Take time to unwind and rejuvenate as you tune into yourself, alongside the sounds and frequencies...

Reflecting on how we can loosen our grip - flowing, trusting - relinquishing some control, some clinging to what we know, or want - to allow ourselves to feel more freedom, joy and aliveness in our lives.

INVESTMENT:

Sliding scale, pay what works best for you, between $15 - $35.

REGISTRATION & ARRIVAL:

Registration is required, and closes day of at 11am. Limited spaces available!

Contact Allie via email or social media, before paying via e-transfer, to secure your spot.**

Please arrive 5-10 minutes early, to get settled into the space.

Doors will open at 12:45pm and 2:45pm. Doors will be locked at 1pm and 3pm so we can begin on time.

You will be sent parking info upon registration!

TO BRING:

Please bring a blanket, an eye covering (eye mask or a scarf), your yoga mat, a water bottle, and anything else you may need to be physically comfortable while laying during the sound bath.

If you require a chair for the sound bath, please let Allie know at least 24 hours in advance, and you will be provided a gravity chair.

If you need a mat or a blanket, there will be some available at the studio.

NOTES:

To ask any questions regarding this event, please contact Allie directly via email, or through social media:

Facebook: Transmute with Allie 
Instagram: @transmutewithallie
Email: alliezandria@outlook.com

**If e-transfer doesn’t work for you, please connect with Allie to figure out alternate payment!

This is a collaboration event with Northern Flow Studios and Blendz Smoothie shop.

As the expecting mother grows and nourishes her little one, it’s important that she also nourishes her own mind and body in the process.

Join us for a soothing morning of prenatal yogaand then finish the session with a refreshing and nourishing prenatal smoothie from Blendz to re-hydrate.

There will be two smoothie options to choose from once registered, as well as dietary restriction taken into consideration should you need any additional accommodations. 

This class is suitable for all stages of pregnancy. There will be a quick intake form to complete upon registration to gather information on where you are in your pregnancy journey. 

Registration is required for this event and will close on Friday October 2nd at 6pm. 
Please email Natalie at northernflowstudio@gmail.com to register. 
Spaces are limited to 12 spots. 

Please note, should you be close to your due date, we will still encourage you to register and should you go into labour before the event takes place you will be eligible for a refund! 

The cost for this event is $33 and includes 60-70 mins of prenatal yoga and a prenatal smoothie of choice  (two options) from Blendz. 

Join Tanya’s 3-Part Breathwork series ‘Building Capacity’ this fall at Northern Flow Studio.
Dates: Sept 27th, Oct 25th and Nov 22nd. Each session lands on a Sunday 1-4pm.

Through our Vreath, we will gently build our capacity to meet life’s experiences with greather presence, resilience, and self-compassion. This powerful breath practice supposrts the release of stored stress and tension while creating space for deeper self-awareness and connection. As our capacity expands, we often find ourselves better able to navigate challenges, stay present with emotions, and move through life with more trust, clarity, and ease.

What you can expect at each session:

• Holotropic breathwork session (approx. 1 hour) 

• Safe and Inclusive space

• Time for tea before and after (B&A)

• Sweet treat after session 

• Journaling session (B&A)

• Each session will have it's own theme (that will layer and evolve from session to session)

• Evolving somatic work and functional breathwork to ground our practice and to continue your practice outside our space together :) 

• BONUS: A breathwork recording (shared upon completion of the series) for you to continue and maintain your practice at home

Session 1: Breathe ✦  Sept 27th 

We will dive into some teachings around the power of our breath and try a few things on.  The intention here is for you to bring tools back home to your day to day :) 

Session 2: Move ✦ Oct 25th

I have rented headphones from Sound Freq () for us to do our breathwork session and then also to explore supportive movement.  We will learn about the power of movement and then marry this with the power of our breathwork practice.  

Session 3: Vibe ✦ Nov 22nd

This final session will be focused on exploring sound, vibration and frequency.  We will discuss the healing power of sound and then connect this to our breathwork session.  Not confirmed atm but am hoping to bring in special guest for this session

Exchange:

Option 1: FULL series + breathwork recording upon completion 
Exchange: $200 

Option 2: ONE session (you choose which date works for you) 
Exchange: $80

Option 3: 2/3 

Please reach out if you have any questions OR to register :) 
breathewithmetanyade@gmail.com
Here is the link to my BIO SITE for more information and a registration link :) 
https://bio.site/breathewithmetanyade 

Discover how meditation and practical tips can help you navigate daily challenges with greater clarity, calm and resilience.

Originally from France and based in Montreal, Anne-Christelle has been studying and teaching Raja Yoga for twenty years. Coordinator of the meditation center L’Emergence, the Brahma Kumaris center of Montreal, she leads conferences and spiritual development workshops that aim to integrate spirituality into everyday life.

Anne-Christelle is amazed by the innate potential for transformation and healing present in every human being. She works as a licensed massage therapist in several clinics in Montreal.

This event is FREE OF CHARGE.
Registration is REQUIRED. Please click this link to register

Presented by North Bay Meditation

Join Allie for a 1-hour sound bath with crystal singing bowls, various chimes, vocal flow, kenari shells, drumming, wooden flute, and more. 

Take time to unwind, relax, and release as you tune into yourself alongside the sounds and frequencies...

Tapping into the energy of embracing your vibrant authenticity, leading with love, and shining brightly in the world – for your benefit, and for others', too.

 INVESTMENT:

Sliding scale, pay what works best for you between $15 - $35.

GRATITUDE PRICING in effect! 

YEP – the scale expanded so that you can join this time starting at $15. If you've been sound bath curious, now is a great time to come journey. 

Any amount is always received with a full heart.

 REGISTRATION & ARRIVAL:

Registration is required, and closes 11am day of.

Limited spaces available!

Contact Allie via email or social media, before paying via e-transfer, to secure your spot.**

Once registered, I encourage you to arrive 5-10 minutes early, to get settled into the space.

Doors will open at 12:45pm and 2:45pm. Doors will be locked at 1pm and 3pm so we can begin on time.

Parking Info and any other details will be sent when you reach out for registration.

 NOTES:

To ask any questions regarding this event, please contact Allie directly via email, or through social media:

Facebook: Transmute with Allie 

Instagram: @transmutewithallie

Email: alliezandria@outlook.com

 TO BRING:

Please bring a blanket, an eye covering (eye mask or a scarf), your yoga mat, a water bottle, and anything else you may need to be physically comfortable while laying during the sound bath.

If you require a chair for the sound bath, please let Allie know at least 48 hours in advance.

If you need a mat or a blanket, there will be some available at the studio.

**If e-transfer doesn’t work for you, please connect with Allie to figure out alternate payment! 

Join Allie for a 1-hour sound bath with crystal singing bowls, various chimes, vocal flow, kenari shells, drumming, wooden flute, and more. 

Take time to unwind, relax, and release as you tune into yourself alongside the sounds and frequencies...

Tapping into the energy of embracing your vibrant authenticity, leading with love, and shining brightly in the world – for your benefit, and for others', too.

 INVESTMENT:

Sliding scale, pay what works best for you between $15 - $35.

GRATITUDE PRICING in effect! 

YEP – the scale expanded so that you can join this time starting at $15. If you've been sound bath curious, now is a great time to come journey. 

Any amount is always received with a full heart.

 REGISTRATION & ARRIVAL:

Registration is required, and closes 11am day of.

Limited spaces available!

Contact Allie via email or social media, before paying via e-transfer, to secure your spot.**

Once registered, I encourage you to arrive 5-10 minutes early, to get settled into the space.

Doors will open at 12:45pm and 2:45pm. Doors will be locked at 1pm and 3pm so we can begin on time.

Parking Info and any other details will be sent when you reach out for registration.

 NOTES:

To ask any questions regarding this event, please contact Allie directly via email, or through social media:

Facebook: Transmute with Allie 

Instagram: @transmutewithallie

Email: alliezandria@outlook.com

 TO BRING:

Please bring a blanket, an eye covering (eye mask or a scarf), your yoga mat, a water bottle, and anything else you may need to be physically comfortable while laying during the sound bath.

If you require a chair for the sound bath, please let Allie know at least 48 hours in advance.

If you need a mat or a blanket, there will be some available at the studio.

**If e-transfer doesn’t work for you, please connect with Allie to figure out alternate payment!