Upcoming events & Special classes
A Mothers Day of Rest
Mother’s Day is fast approaching. To honour the efforts of local mothers, here is a beautiful opportunity for mothers to spend the afternoon tending to themselves and resting…
Life as a Wave
This workshop will focus on exploration of how movement, breath and sound effect how we process and move through life experiences.
We will be incorporating some breathing techniques, sounding and fascia work to start…
Clothing Swap & Mending Circle
Spring & Summer Clothing.
After having skipped the fall swap were eager to get back into it with our spring clothing swap! Once again we are pairing it with our mending circle. So come out for an afternoon of up-cycling…
SOUND BATH:
Honouring Your Unique Essence
Sunday, April 19th, 2026
TWO timeslots available:
1pm - 2pm OR 3pm - 4pm
These sound baths will include crystal singing bowls, various chimes, vocal flow, kenari shells, drumming, wooden flute, and more…
Sound Bath
Honouring Your Unique Essence
Sunday, April 19th, 2026
TWO timeslots available:
1pm - 2pm OR 3pm - 4pm
These sound baths will include crystal singing bowls, various chimes, vocal flow, kenari shells, drumming, wooden flute, and more…
Intro To Inversions
Kick your feet up — literally.
In this 2-hour workshop we’ll dive into the art of inversions and explore …
Baby & Me Yoga Series
What you can expect:
Gentle warm-ups and stretching
Gentle strength building & pelvic floor connection
Opportunities to connect with baby
Connect with other parents…
SOUND BATH: Nourishing Your Inner Light
These sound baths will include crystal singing bowls, various chimes, vocal flow, kenari shells, drumming, wooden flute, and more…
Prioritizing Rest -Emerging Spring
**UPDATE- EVENT SOLD OUT
The Spring Equinox is only a couple of weeks away. As winter’s depths begin to soften, we feel the shift—an activation calling us into action. Yet, this remains a vital time for rest before the big push forward.
SOUND BATH: Nourishing Your Inner Light
These sound baths will include crystal singing bowls, various chimes, vocal flow, kenari shells, drumming, wooden flute, and more…
Mending Circle & Crafternoon!
Bring a garment that needs a little love, a craft you’ve been meaning to finish, or simply your curiosity. We’ll gather in a cozy, low-key circle to mend, stitch, knit, patch, or make. Sharing skills, stories, and quiet companionship…
Sleep & Sip Social
FREE event for parents!
Bring your sleep questions, make connections and nourish your body!
Come as you are and build your village.
Parents at any phase and caregivers are welcome as well as expecting moms and babies…
Yoga for Emotional Balance
Self-love, in yoga, is the practice of attention.
Listening to the body.
Respecting limits.
Responding with care…
Life as a Wave
A journey deeper into your own rhythms and authenticity of movement, sound and breath.
Embody, unwind and transform yourself and the world you live in.
Relax and open with sound bath to begin and end the day…
Nurturing Infant & Family Sleep for Lifelong Mental Health
Is your baby, toddlers or little one’s sleep a source of stress?
Feeling lost in all the noise about what sleep “should” look like?
Join Emily as you dive into infant and family sleep, bust sleep myths and learn how nurturing sleep helps to build your child’s brain for mental wellness…
Prioritising Rest
SOLD OUT
With the celestial shift of the winter solstice, we drift into the deep and dark season of winter. Let’s prepare for this more introspective and restful phase of the seasonal cycle. If you are ready for this shift into wintering, join me for the next upcoming REST event…
MAT PILATES
The Power of Pilates
Pilates is a gentle yet powerful practice that strengthens the body from within.
By connecting movement with mindful breathing, it enhances balance, posture, and overall wellbeing.
Benefits of Pilates…
MAT PILATES
The Power of Pilates
Pilates is a gentle yet powerful practice that strengthens the body from within.
By connecting movement with mindful breathing, it enhances balance, posture, and overall wellbeing.
Benefits of Pilates…
Flow & Restore
Start the year whole — not improved or optimized, not with pressure or productivity — but with presence…
Honouring Endings, Beginnings & the Sacred Pause in Between
Between the holidays, the endings and beginnings, and the quiet moments in between, we may find ourselves feeling tender. This is the honest nature of transition…
Sound Bath: Ginger Vitality - Inner Fire & Renewal
We will drink ginger tea and discuss the ways that ginger can aid us physically and energetically this time of year, when the weather is cold and the day's light is shorter. Then, we will deeply immerse ourselves in the sounds. ⚘️…
SOUND BATH: Making Space - Release, Receive
This sound bath will include crystal singing bowls, various chimes, vocal flow, kenari shells, drumming, and more.
We will touch on the topic of one of Fall’s deep lessons: shedding, letting go, and the beauty in the space it creates. Then we will rest and relax, receiving all of the sounds…
SOUND BATH: Making Space - Release, Receive
This sound bath will include crystal singing bowls, various chimes, vocal flow, kenari shells, drumming, and more.
We will touch on the topic of one of Fall’s deep lessons: shedding, letting go, and the beauty in the space it creates. Then we will rest and relax, receiving all of the sounds…
How your brain transforms when you become a parent
Emily is beyond excited to be offering this FREE workshop with a focus on parental brain changes! This workshop is for you if you are expecting, a new parent or in the preconception phase…
KunYin & Sound Bath
Join Allie Zandria (Transmute with Allie) and Amanda Desbiens (Wild Spirit Healing) for a collaborative event of feminine movement, freeing your mind, releasing tension, reconnecting with your body, and opening your heart through KunYin — followed by stillness, integration, and relaxation, as you sink into an hour of sound bath…
Karma Yoga Class
Karma yoga is often understood as the yoga of selfless service and action.
Anne Bentley is leading this months Karma yoga class. This is a community drop-in class by donation. The class will incorporate asana (physical postures), pranayama (breath work) and meditation.
You can pre-register for this class using our booking system. There is no charge for pre-registering, this offering is by-donation.
For questions on the class contact Anne: annebentley04@gmail.com
For questions about booking the class contact Natalie: ndemarco.yoga@gmail.com
SOUND BATH: Virgo New Moon Reflections - Planting Seeds, Inviting Renewal
This sound bath will include crystal singing bowls, various chimes, vocal flow, kenari shells, drumming, and more.
We will discuss this moon’s message; reflect and journal on our desires, the habits and rituals that support our wellness, and aligned actions that we can take to support our growth…
Ecstatic Dance!
Ecstatic dance is a free-form dance practice that involves moving to music without following a leader. It's a form of movement meditation that can help people feel connected to others and their emotions.
Ecstatic dance is generally a safe space where people can dance without judgement in a supporting environment.
Some guidelines include no talking, no phones, no cameras, and no intoxicants
Dancers are encouraged to be present, embodied, clear, and consensual
Wear comfortable clothing that allows you to move, no shoes -barefoot is the way!
Fee: A suggested donation of $10, the proceeds will go to The Gathering Place (a local North Bay charity)
This event is facilitated by Lucy Manchester
If you have questions about this event please email: ndemarco.yoga@gmail.com
SOUND BATH: Resting Point - Release and Relax
SOUND BATH: Resting Point - Release and Relax
This sound bath will include crystal bowls, koshi chimes, kenari shells, drumming, vocal flow, and more. We will relax, set our intentions, and embark on a rejuvenating sound healing journey together.
TIME: 5:30pm - 6:30pm. Please arrive 10 minutes early to get settled into the space.
Doors will not be open before 5:20pm.
Registration closes 5 hours before the event. Limited spaces available.
INVESTMENT: Sliding scale, pay what you can between $20 - $35.
Registration is required. Register and pay via e-transfer to secure your spot.**
To ask any questions regarding this event, please contact Allie directly via email, or through her social media:
Facebook: Transmute with Allie
Instagram: @transmutewithallie
Email: alliezandria@outlook.com
Bring a blanket, an eye covering (such as an eye mask or a scarf), your mat, a water bottle, and anything else you may need to be physically comfortable while laying during the sound bath.
If you require a chair for the sound bath, you must let Allie know at least 24 hours in advance.
If you need a mat or forget your blanket, there will be some available.
**If e-transfer doesn’t work for you, please reach out to Allie to figure out alternate payment!
Karma Yoga Class
Karma yoga is often understood as the yoga of selfless service and action.
Anne Bentley is leading this months Karma yoga class. This is a community drop-in class by donation. The class will incorporate asana (physical postures), pranayama (breath work) and meditation.
You can pre-register for this class using our booking system. There is no charge for pre-registering, this offering is by-donation.
For questions on the class contact Anne: annebentley04@gmail.com
For questions about booking the class contact Natalie: ndemarco.yoga@gmail.com
SOUND BATH: Calendula Glow - Rest and Radiate
SOUND BATH: Calendula Glow - Rest and Radiate
This sound bath will include crystal bowls, koshi chimes, kenari shells, drumming, vocal flow, and more. We will relax, set our intentions, and embark on a sound healing journey together, with the beautiful energy of Calendula guiding us.
Calendula, a bright flower of the sun, brings warmth, clarity, and emotional resilience — helping to clear mental fog, invite in radiance, and gently brighten the heart and spirit.
TIME: 5:30pm - 6:30pm. Please arrive 10 minutes early to get settled into the space.
Registration closes 5 hours before the event. Limited spaces available.
INVESTMENT: Sliding scale, pay what you can between $20 - $35.
Registration is required. Register and pay via e-transfer to secure your spot.**
To ask any questions regarding this event, please contact Allie directly via email, or through her social media:
Facebook: Transmute with Allie
Instagram: @transmutewithallie
Email: alliezandria@outlook.com
Bring a blanket, an eye covering (such as an eye mask or a scarf), your mat, a water bottle, and anything else you may need to be physically comfortable while laying during the sound bath.
If you require a chair for the sound bath, you must let Allie know at least 24 hours in advance.
If you need a mat, there will be some available.
**If e-transfer doesn’t work for you, please reach out to Allie to figure out alternate payment!
Karma Yoga Class
Karma yoga is often understood as the yoga of selfless service and action.
Anne Bentley is leading this months Karma yoga class. This is a community drop-in class by donation. The class will incorporate asana (physical postures), pranayama (breath work) and meditation.
You can pre-register for this class using our booking system. There is no charge for pre-registering, this offering is by-donation.
For questions on the class contact Anne: annebentley04@gmail.com
For questions about booking the class contact Natalie: ndemarco.yoga@gmail.com