Karma yoga is often understood as the yoga of selfless service and action.
Anne Bentley is leading this months Karma yoga class. This is a community drop-in class by donation. The class will incorporate asana (physical postures), pranayama (breath work) and meditation.

You can pre-register for this class using our booking system. There is no charge for pre-registering, this offering is by-donation.

For questions on the class contact Anne: annebentley04@gmail.com
For questions about booking the class contact Natalie: ndemarco.yoga@gmail.com

Ecstatic dance is a free-form dance practice that involves moving to music without following a leader. It's a form of movement meditation that can help people feel connected to others and their emotions. 

Ecstatic dance is generally a safe space where people can dance without judgement in a supporting environment.

• Some guidelines include no talking, no phones, no cameras, and no intoxicants

• Dancers are encouraged to be present, embodied, clear, and consensual

• Wear comfortable clothing that allows you to move, no shoes -barefoot is the way!

Fee: A suggested donation of $10, the proceeds will go to The Gathering Place (a local North Bay charity)

This event is facilitated by Lucy Manchester
If you have questions about this event please email: ndemarco.yoga@gmail.com

SOUND BATH: Resting Point - Release and Relax

This sound bath will include crystal bowls, koshi chimes, kenari shells, drumming, vocal flow, and more. We will relax, set our intentions, and embark on a rejuvenating sound healing journey together.

TIME: 5:30pm - 6:30pm. Please arrive 10 minutes early to get settled into the space.

Doors will not be open before 5:20pm.

Registration closes 5 hours before the event. Limited spaces available.

INVESTMENT: Sliding scale, pay what you can between $20 - $35.

Registration is required. Register and pay via e-transfer to secure your spot.**

To ask any questions regarding this event, please contact Allie directly via email, or through her social media:

Facebook: Transmute with Allie

Instagram: @transmutewithallie 

Email: alliezandria@outlook.com

Bring a blanket, an eye covering (such as an eye mask or a scarf), your mat, a water bottle, and anything else you may need to be physically comfortable while laying during the sound bath.

If you require a chair for the sound bath, you must let Allie know at least 24 hours in advance.

If you need a mat or forget your blanket, there will be some available.

**If e-transfer doesn’t work for you, please reach out to Allie to figure out alternate payment!

Karma yoga is often understood as the yoga of selfless service and action.
Anne Bentley is leading this months Karma yoga class. This is a community drop-in class by donation. The class will incorporate asana (physical postures), pranayama (breath work) and meditation.

You can pre-register for this class using our booking system. There is no charge for pre-registering, this offering is by-donation.

For questions on the class contact Anne: annebentley04@gmail.com
For questions about booking the class contact Natalie: ndemarco.yoga@gmail.com

SOUND BATH: Calendula Glow - Rest and Radiate

This sound bath will include crystal bowls, koshi chimes, kenari shells, drumming, vocal flow, and more. We will relax, set our intentions, and embark on a sound healing journey together, with the beautiful energy of Calendula guiding us.

Calendula, a bright flower of the sun, brings warmth, clarity, and emotional resilience — helping to clear mental fog, invite in radiance, and gently brighten the heart and spirit.

TIME: 5:30pm - 6:30pm. Please arrive 10 minutes early to get settled into the space.

Registration closes 5 hours before the event. Limited spaces available.

INVESTMENT: Sliding scale, pay what you can between $20 - $35.
Registration is required. Register and pay via e-transfer to secure your spot.**

To ask any questions regarding this event, please contact Allie directly via email, or through her social media:

Facebook: Transmute with Allie

Instagram: @transmutewithallie

Email: alliezandria@outlook.com

Bring a blanket, an eye covering (such as an eye mask or a scarf), your mat, a water bottle, and anything else you may need to be physically comfortable while laying during the sound bath.
If you require a chair for the sound bath, you must let Allie know at least 24 hours in advance.
If you need a mat, there will be some available.

**If e-transfer doesn’t work for you, please reach out to Allie to figure out alternate payment!

Karma yoga is often understood as the yoga of selfless service and action.
Anne Bentley is leading this months Karma yoga class. This is a community drop-in class by donation. The class will incorporate asana (physical postures), pranayama (breath work) and meditation.

You can pre-register for this class using our booking system. There is no charge for pre-registering, this offering is by-donation.

For questions on the class contact Anne: annebentley04@gmail.com
For questions about booking the class contact Natalie: ndemarco.yoga@gmail.com

Join Jessicah on Friday, July 11th for an evening of Full Moon Wisdom, Cacao Ceremony and Sound Healing!

The night will include a cacao ceremony, medicine song and mantra chanting, full moon wisdom, intention setting and sharing, and will end with a sound healing journey. All genders welcome!

Doors close 6 hours before the event.

To register, please use the registration link on Jessicah’s website:
https://www.jessicahbirch.com/full-moon-ceremony

For questions regarding this special offering please reach out to Jessicah:
namaste@jessicahbirch.com

Silent disco style event! Set yourself up with a set of Sound Freqz headphones. Once connected you get to choose your own activity. Tune into two of the DJ curated dance stations for a morning boogie, or tune into the grounding outdoor yoga practice led by Natalie DeMarco of Northern Flow Studio.
The event starts at 10am - we encourage you to come at the start to get set up. Yoga will commence at 10:15am for around 60 minutes. Please bring your own mat or towel to practice on unless you are happy practising directly on the grass (for a truly grounding experience!).
First Gear Grinds will also be on site with coffee for purchase.

The Spring Equinox is only a couple of weeks away. As winter’s depths begin to soften, we feel the shift—an activation calling us into action. Yet, this remains a vital time for rest before the big push forward. Our roots are drawing from the soil, sensing the lengthening days and the sun’s growing warmth. Before we awaken too quickly, join me for one final moment of stillness in this dormant phase as we prepare to EMERGE this SPRING.

Join me for a relaxing afternoon of Restorative Yoga, Yoga Nidra, sound healing, calming herbal teas, and aromatherapy. 

When: 

Sunday March 23rd from 10:30-12:30pm OR 2:00-4:00pm
*Only 2 spots left in the 2pm session!

To reserve your spot please send me either an email or text. Once I have confirmed there is a spot available then an e-transfer will secure that spot for you entirely. Spaces are limited!

Investment is as before, a sliding scale. You choose based on your financial budget at this time: $26-$36 per person. (or anything in between)

Look forward to facilitating a restful space for you. 

To register:
e-mail: ndemarco.yoga@gmail.com
Text: 705-358-8688

Breath is Life and Pranayama is “breath control”
Bringing awareness to the breath, can directly affect your health and quality of life.
Learn different breath-work techniques designed to calm the busy mind, relax the nervous system and increase energy levels.
Reduce symptoms of anxiety, stress, and tension. Create clarity and focus in the mind.

Investment: $25.00 per person

To register: email Anne at annebentley04@gmail.com
or call/text: 705-358-7325

Join our Northern Flow instructor team for a unique co-lead class! Each teacher will bring their own style and expertise, weaving together different modalities for a well rounded experience. This class will feature Yoga postures and flow, fascia maneuvers, breath work, and a soothing sound bath.

This Co-lead creation is facilitated by:
Anne Bentley, Jana Bennett, Rhiannah Pinkerton, Natalie DeMarco or Cara Kingston, and Karen Schiavone

To reserve your spot, please register online using our studio booking app on the website. To resiter you will have to select the “Karma Yoga” credit to add to your account and then you can go register for the class.

This is a complimentary community event and donation are welcome for those who wish to contribute.

For questions email: northernflowstudio@gmail.com

Ecstatic dance is a free-form dance practice that involves moving to music without following a leader. It's a form of movement meditation that can help people feel connected to others and their emotions. 

Ecstatic dance is generally a safe space where people can dance without judgement in a supporting environment.

• Some guidelines include no talking, no phones, no cameras, and no intoxicants

• Dancers are encouraged to be present, embodied, clear, and consensual

• Wear comfortable clothing that allows you to move, no shoes -barefoot is the way!

Fee: A suggested donation of $10, the proceeds will go to Hands (a local North Bay charity)

This event is facilitated by Lucy Manchester
If you have questions about this event please email: ndemarco.yoga@gmail.com