Our Classes & Pricing
Gentle Yoga with Natalie - Mondays, Thursdays & Saturdays 9am-10:10am
Open to anyone along their yoga journey. This class embodies the practices of Classical Hatha Yoga, weaving in mindfulness with breath and physical postures. You can expect gentle warmups, active poses, balancing poses, somatic practices, practices of mindfulness, open monitoring and breathing practices, as well as a long savasana (resting pose)! The pace of this class is generally slower than the Vinyasa Flow classes and supports gentle transitioning between postures. This class offers lots of variations to help support everyone's varied abilities.
Contact ndemarco.yoga@gmail.com for any questions
Vinyasa Flow with Rob - Fridays & Satrudays 12pm
Sometimes referred to as “flow” yoga, Vinyasa is a style of yoga characterized by stringing various postures together so that you move from one to another, seamlessly, using breath. Suitable for beginners and seasoned practitioners, these classes introduce movement with breath (vinyasa) through simple sun salutations, basic standing poses, seated forward bends and twists, hip and shoulder stretches, and restorative poses for relaxation.
Contact robjoanisse@gmail.com for questions about this class.
Vinyasa Flow with Alex - Thursdays 7pm
This Vinyasa flow is designed to help you feel more aware, grounded, and attuned to your internal wisdom. Mindfully connect, move, and breathe as you build strength and increase mobility in this creative, fluid, dynamic, and challenging class. Each class has a spiritual or philosophical theme woven into the yoga sequence. Alex often integrates metaphors and contemplations inspired by nature and seasonal/cosmic cycles. Modifications are provided for all levels as needed.
Contact alexalbertwellness@gmail.com for questions about this class
Restorative Yoga with Natalie - Mondays 5:30pm
A slow paced class focused on both mind and body. The aim is to restore the nervous system and release deep rooted tension. This is done through prolonged supported postures that utilize many props (blankets, blocks, bolsters, ect.) to facilitate comfort and complete relaxation. There will also be emphasis on the practice of yogic breath control, Pranayama. It is advisable to dress comfortably and warmly for this class. Long pants, long sleeves and socks are recommended as there are little transitions and lots of stillness.
Contact ndemarco.yoga@gmail.com for questions about this class
Gentle Flow with Rhiannah -Mondays 7:00pm
Upcoming classes: April 28th, May 12th & 26th, June 9th
Come join me for a gentle Monday evening flow, as we embark on the journey inward. My intention is for these classes to give you an opportunity to reflect, recharge and reset as we welcome a new week. These flows will be beginner-friendly and all levels are welcome.
Contact pinkertonrhiannah@gmail.com for questions about this class
Yoga For Tight Guys with Natalie - Tuesdays 5:30pm
Although the name says a lot, you don’t just have to feel like a “tight guy” to join this class. Our men’s class is a great opportunity for guys looking to start practicing yoga or join a small community of like-minded men who have made yoga a part of their routine. This class includes warmups, sun-salutations, active standing poses, balancing poses, deep hip stretches and twists. Move mindfully with breath and help increase overall mobility.
Contact ndemarco.yoga@gmail.com for questions about this class.
Fit and Flow with Pamela - Tuesday’s 7pm
Moving through the whole body with stretching and core strengthening exercises. Incorporating Hatha, Vinyasa and Kundalini yoga practices.
We start each class with an alchemy-bases intention and close with a guided sivasana.
All experience levels welcome
For questions about this offering please email Pam: pamkp411@gmail.com
Ease Into Yoga with Anne - Wednesday’s 10-11:15am
April 2nd -30th
Ease Into Yoga with Anne Bentley. Invite ease and flow into your practice, invite ease and flow into your life.
This is a six week adapted yoga class that encourages and invites students to learn basic classic yoga, through a gentle series of postures, breathing techniques, and relaxation.
Learn and adapt basic yoga postures to create strength, focus and balance. Cultivate control over the breath, with specific gentle breathing techniques. Release stress and tension in the body and the mind by relaxing the nervous system.
Contact annebentley04@gmail.com for any questions on this class
Virtual/Hybrid classes available
Join some of our classes live from the comfort of your home with our virtual options. (We use zoom)
Our current hybrid classes with virtual option:
9-10:10am -Gentle Yoga on Monday/Thursday/ Saturday
5:30-6:30pm -Restorative Yoga on Monday’s
To register please e-mail ndemarco.yoga@gmail.com
Regular class rates apply. E-tranfer for drop-in, or we can use existing passes if you have a packages
Prenatal Yoga with Natalie DeMarco
Thursday May 1st-29th (5 week series)
4:15-5:15pm
Are you expecting? Curious to bring a prenatal yoga practice into your routine before baby comes? This class is designed for any stage of pregnancy. Utilise this practice to aid with relaxation, stress management, open and build strength in the body, help with birth preparation, introduce you to powerful breath practices, nurture yourself as you prepare to nurture your baby, and help you to connect with your growing baby.
Investment: Full series = $90 ; Per class rate = $22
Pre-registration is required! Please email northernflowstudio@gmail.com to register with Natalie. Every participant will need to fill out the intake form regardless if you are doing the full series or just a class or two.
Holistic Hatha Flow with Ali Steer— Wednesday’s 5pm
Build foundational strength, balance, and flexibility through these expressive flows that encourage muscular and energetic release. These classes are rooted in Yogic Philosophy and incorporate physical postures (asanas) and sequences (vinyasa) that interconnect breath, mind, body and spirit.
All levels welcome, first time yogis coucouraged. Expect warming and strength building classes with modifications offered to adapt your own practice.
**Special pricing for this offering: $100 for all 6 classes
*$20 drop-in rate, $18 pre-registration rate
For questions about this offering reach out to Ali: ali.steer@hotmail.com
Deep Yin with Ali Steer —Wednesdays 6:15pm
Deep Yin classes will provide a calm, meditative experience that promotes opening of the body and mind, stress reduction, and emotional balance. Show up in your 'cozies' (socks & sweaters)! Props and blankets will be provided.
This class focuses on passive postures that target deep connective tissues, such as ligaments, joints, and fascia. Postures may be held several minutes where finding your edge, tuning into the breath, softening muscles and embodying stillness will allow for relaxation and release. All levels of yogis are welcome!
Yin yoga is a perfect complement to other physical activity or more active yoga practices, such as Holistic Hatha offered just before on Wednesdays 5pm-6pm. These classes together offer opportunity for a two hour yoga practice & reset mid-week (contact instructor for reduced price if attending both classes back to back).
For questions about this offering reach out to Ali: ali.steer@hotmail.com
Sound Bath with Karen Schiavone —Wednesdays 7:45pm
LAST CLASS April 23rd**
Join Karen and her crystal bowls for a powerful sound bath. Karen combines the sound of the bowls with her incredible voice for a unique sound journey.
Please wear warm comfortable clothing, bring an eye-covering and any other cozy accessories that can support your resting posture for an hour.
This class is on a bi-weekly basis so note the following schedule:
**To pre-book this class, use our booking system on the schedule page. Add the SOUND BATH credit to your account from the store and then you can register.
For questions about this offering reach Karen at : karenschiavone520@gmail.com
e-transfer is preferred and you can transfer to this same email. ($20 for regular drop-in)
Fascia Release, Breath, Movement — with Jana Bennett
**Bi-weekly offering, every second Monday at 7pm
Upcoming classes: May 5th, May 19th, June 2nd & 16th
Learn how to use gentle movement and breath to support healing the body and release tension and pain. We will enhance lymphatic flow, strengthen our breath and explore how to bring more flow into our life experience.
For question on this offering please email Jana - janap@rogers.com
CHAIR YOGA (Chair Fusion Fit) with Natalie - 2:30pm
May 6th-June 10th 2025
Special pricing for this series: $85 for 6 class series ; Drop-in rate -$17
This is a 6 week series aimed to develop strength, coordination, and balance. This class is mainly chair based and is great for anyone who has been sedentary, is recovering from injury/surgery, falls prevention, or want to try something new to get into your body and move! All levels are welcome.Lots of variations will be given to support your unique needs.
Please inquire with Natalie before commencing this series. If you intend to use any kinesiology benefits to cover this class series you will need to complete a full assessment with Natalie before taking the class.
ndemarco.yoga@gmail.com.
Postnatal Yoga classes:
COMING SOON*
These offerings are finding their way to the studio as Natalie completes her postnatal yoga teacher certification.
Please join our information list for the launch of these classes in the spring.
email: northernflowstudio@gmail.com to get notified!
Class Pricing / Packages
PLEASE NOTE: Price update April 2025! New fees are the old fees with the addition of HST. We rounded to the next whole number.
DROP IN RATES:
$23 -Regular Rate
$17 -Student Rate
$15 -First Class with Each Instructor Promo!
(*Promo valid with each instructor for the first class only)
5 Class Package:
$105- Regular Rate
$90 -Student Rate
**Valid for use in regular ongoing classes. Not valid for special series, events, or workshops.
10 Class Package:
$198 -Regular Rate
$155 -Student Rate
20 Class Package:
$340 -Regular Rate
**Valid for use in regular ongoing classes. Not valid for special series, events, or workshops.
Methods of payment:
We currently only accept
E-TRANSFER, CHEQUE, or CASH.
Please pay your instructor directly.
PLEASE NOTE:
Class prices are inclusive of HST.
Class packages expire ONE YEAR after the date of first use. They cannot be placed on hold. If you cannot complete your package in time please discuss with us the option of transferring it to a family member, however the same expiration date will still apply.
Packages can be used across most of our ongoing scheduled classes, unless otherwise indicated (eg. special series, one-off classes or events).
Gift Certificates:
A perfect way to show appreciation for a special someone.
Available upon request, please contact us to get this process started, or talk to us in the studio.
Sliding Scale:
We understand that attending classes is a privilege and
that some individuals stand behind a financial barrier limiting them from attending. If you are serious about practising, please speak directly to the teacher you wish to attend about possible sliding scale options for you.