Our Classes & Pricing

Northern Flow Studio is located in North Bay, Ontario, where yoga is practised close to nature and the nearby waters of Lake Nipissing.

Northern Flow Studio is located in North Bay, Ontario, where yoga can be practised on the beaches of Lake Nipissing.

Alex Albert, Certified Yoga Teacher, Registered Psychotherapist (Qualifying), and Astrologer - a teacher at Northern Flow Studio, a yoga and wellness collective in North Bay, Ontario.

Gentle Yoga - Mondays, Thursdays
9am-10:00am
While Natalie is away: Join Anne Bentley or Katharine Preston on Monday’s, & Alex Albert on Thursday’s

Open to anyone along their yoga journey. This class embodies the practices of Classical Hatha Yoga, weaving in mindfulness with breath and physical postures. You can expect gentle warmups, active poses, balancing poses, somatic practices, practices of mindfulness, open monitoring and breathing practices, as well as a long savasana (resting pose)! The pace of this class is generally slower than the Vinyasa Flow classes and supports gentle transitioning between postures. This class offers lots of variations to help support everyone's varied abilities.
Contact northernflowstudio@gmail.com for any questions

Person doing a yoga pose on the beach at sunset. Northern Flow Studio, North Bay Ontario.

Trikonasana, or Triangle Pose demonstrated by Rob Joanisse, experienced and certified yoga teacher at Northern Flow Studio in North Bay, Ontario.

Vinyasa Flow with Rob - Saturdays 12pm

Sometimes referred to as “flow” yoga, Vinyasa is a style of yoga characterized by stringing various postures together so that you move from one to another, seamlessly, using breath. Suitable for beginners and seasoned practitioners, these classes introduce movement with breath (vinyasa) through simple sun salutations, basic standing poses, seated forward bends and twists, hip and shoulder stretches, and restorative poses for relaxation.
Contact robjoanisse@gmail.com for questions about this class.

A woman practicing yoga in downward dog pose in front of a bright window with curtains.

Hatha-Vinyasa Flow with Alex - Thursdays 7pm

This class weaves the strength and stillness of Hatha with the fluid, breath-led movement of Vinyasa. Rooted in balance, you'll be invited to explore the interplay between effort and ease—holding poses to build awareness and stability, then flowing to awaken vitality and rhythm. There are gentle invitations to explore arm balances and other playful postures if you feel inspired. Each class is thoughtfully sequenced around a spiritual or philosophical theme, often drawing on the wisdom of nature and seasonal or cosmic cycles. Expect a grounded yet creative practice that supports strength, mobility, and inner connection. Modifications are offered for all levels.
Contact alexalbertwellness@gmail.com for questions about this class

Restorative pose in a yoga class at Northern Flow Studio in North Bay, Ontario.

Restorative Yoga - Mondays 5:30pm
While Natalie is away: Join Amanda Lanno
OR
Join Leanne Fridays 6:00-7:00pm

Restorative Yoga is a slow paced class focused on both mind and body. The aim is to restore the nervous system and release deep rooted tension. This is done through prolonged supported postures that utilize many props (blankets, blocks, bolsters, etc.) to facilitate comfort and complete relaxation. There will also be emphasis on the practice of yogic breath control, Pranayama. It is advisable to dress comfortably and warmly for this class. Long pants, long sleeves and socks are recommended as there are little transitions and lots of stillness.
Contact northernflowstudio@gmail.com for Monday’s class
or sunnydays6565@gmail.com for Friday’s class

Sirsasana, or Headstand pose as demonstrated by Amanda Lanno, a teacher at Northern Flow Studio in North Bay, Ontario

A woman with long brown hair sitting cross-legged on the wooden floor next to a large potted fern plant and a framed abstract painting on the wall.

A cozy indoor setting with lit candles in paper lanterns arranged in front of a fireplace, flanked by classical columns.

Yoga teacher at Northern Flow Studio, North Bay, Ontario.

Sound Bath with Karen Schiavone —Mondays 7pm

Join Karen and her crystal bowls for a powerful sound bath. Karen combines the sound of the bowls with her incredible voice for a unique sound journey.
Please wear warm comfortable clothing, bring an eye-covering and any other cozy accessories that can support your resting posture for an hour.
This class is on a bi-weekly basis so note the following schedule:

**To pre-book this class, use our booking system on the schedule page. Add the SOUND BATH credit to your account from the store and then you can register.
For questions about this offering reach Karen at : karenschiavone520@gmail.com
e-transfer is preferred and you can transfer to this same email. ($20 for regular drop-in)

Mat Pilates class at Northern Flow Studio, a yoga and healing center located in the De Marco Building at 352 Algonquin Ave. in North Bay, Ontario

Elena Tonietto, a pilates teacher offering mat pilates classes at Northern Flow Studio in North Bay, Ontario.

Mat Pilates with Elena Tonietto
—Wednesdays 5:30pm (Class is FULL)
& Saturdays at 9am (Drop-in available)
(** Nov 26th- Dec 20th ONLY)
For JANUARY dates click here

The Power of Pilates
Pilates is a gentle yet powerful practice that strengthens the body from within.
By connecting movement with mindful breathing, it enhances balance, posture, and overall wellbeing.
Benefits of Pilates
• Builds a strong and stable core
• Improves posture, flexibility, and coordination
• Reduces stress and supports mental clarity
• Increases energy and body awareness
• Helps prevent injuries and supports healthy movement patterns

Each session leaves you feeling stronger, and more centred—both in body and mind.
contact Elena: elenafit4u@gmail.com

Northern Flow Studio in North Bay, Ontario offers hybrid classes that are both virtual and in-person.

Person standing barefoot against a plain wall, one leg bent with foot resting on opposite thigh, holding a closed laptop against their torso, with Christmas lights along the floor.

Northern Flow Studio in North Bay, Ontario specializes in yoga for all ages and abilites.

Virtual/Hybrid classes available

Join some of our classes live from the comfort of your home with our virtual options. (We use zoom)
Our current hybrid classes with virtual option:

9:00-10:00am -Gentle Yoga on Thursdays
5:30-6:30pm -Restorative Yoga on Mondays

To register please e-mail northernflowstudio@gmail.com
Regular class rates apply. E-tranfer for drop-in, or we can use existing passes if you have a packages

Yoga educator, instructor and adventurer, Amanda Cooley a teacher practicing at Northern Flow Studio in North Bay, Ontario.

Yoga For Tight Guys - Tuesdays 5:30pm
While Natalie is away: Join Amanda Cooley

Although the name says a lot, you don’t just have to feel like a “tight guy” to join this class. Our men’s class is a great opportunity for guys looking to start practicing yoga or join a small community of like-minded men who have made yoga a part of their routine. This class includes warmups, sun-salutations, active standing poses, balancing poses, deep hip stretches and twists. Move mindfully with breath and help increase overall mobility.
Contact northernflowstudio@gmail.com for questions about this class.

Person practicing yoga on a green mat, doing a plank pose with hands and feet on the floor, in a well-lit room. Northern Flow Studio in North Bay, Ontario.

Pamela Simpson, a Hatha, Vinyasa, Kundalini yoga and Reiki teacher at Northern Flow Studio, North Bay, Ontario.

Fit and Flow with Pamela - Tuesdays 7pm

Moving through the whole body with stretching and core strengthening exercises. Weaving in practices from Hatha, Vinyasa and Kundalini yoga. Each class incorporates the alchemy of healing through various modalities, including teachings from the sacred medicine wheel, essential oils, and crystals.
Each class begins with intention and closes with a guided savasana.
All experience levels welcome
For questions about this offering please email Pam: pamkp411@gmail.com

A person meditating in a cross-legged pose on a yoga mat, viewed from above, with a plant and a wooden block nearby on a wooden floor.

A woman standing on the beach at sunset, smiling with hands pressed together in a prayer pose, wearing a light denim jacket and white shirt, with the ocean and setting sun in the background.

Ease Into Yoga with Anne — Wednesday 10am
8 week series (Sept 10th -Oct 29th)

Ease Into Yoga with Anne Bentley. Invite ease and flow into your practice, invite ease and flow into your life.

Learn and adapt basic yoga postures to create strength, focus and balance. Cultivate control over the breath, with specific gentle breathing techniques. Release stress and tension in the body and the mind by relaxing the nervous system.
Contact annebentley04@gmail.com for any questions on this class

Close-up black-and-white photo of a small child's hand holding an adult's finger.

Postnatal Yoga classes:
COMING SOON*

These offerings are finding their way to the studio as Natalie completes her postnatal yoga teacher certification.
Please join our information list for the launch of these classes in the Late fall/early winter.
email: northernflowstudio@gmail.com to get notified!

Prenatal Yoga with Natalie DeMarco
(Back in the Winter)

Are you expecting? Curious to bring a prenatal yoga practice into your routine before baby comes? This class is designed for any stage of pregnancy. Utilise this practice to aid with relaxation, stress management, open and build strength in the body, help with birth preparation, introduce you to powerful breath practices, nurture yourself as you prepare to nurture your baby, and help you to connect with your growing baby.

Pre-registration is required! Please email northernflowstudio@gmail.com to register with Natalie. Every participant will need to fill out the intake form.

A pregnant woman practicing yoga indoors, standing on one leg with hands in a prayer position on her chest, near a potted plant.

Natalie Demarco, Yoga Teacher, Prenatal and Postnatal Yoga, Kinesiologist, Thai Yoga massage practitioner and founder and owner of Northern Flow Studio in North Bay, Ontario.

View Our Class Schedule

Class Pricing / Packages

PLEASE NOTE: Price update April 2025! New fees are the old fees with the addition of HST. We rounded to the next whole number.

DROP IN RATES:

$23 -Regular Rate

$17 -Student Rate

$15 -First Class with Each Instructor Promo!

(*Promo valid with each instructor for the first class only)

5 Class Package:

$105- Regular Rate

$90 -Student Rate

**Valid for use in regular ongoing classes. Not valid for special series, events, or workshops.

10 Class Package:

$198 -Regular Rate
$155 -Student Rate

20 Class Package:

$340 -Regular Rate

**Valid for use in regular ongoing classes. Not valid for special series, events, or workshops.

Methods of payment:
We currently only accept
E-TRANSFER, CHEQUE, or CASH.
Please pay your instructor directly.

PLEASE NOTE:
Class prices are inclusive of HST.
Class packages expire ONE YEAR after the date of first use. They cannot be placed on hold. If you cannot complete your package in time please discuss with us the option of transferring it to a family member, however the same expiration date will still apply.
Packages can be used across most of our ongoing scheduled classes, unless otherwise indicated (eg. special series, one-off classes or events).

Gift Certificates:

A perfect way to show appreciation for a special someone.

Available upon request, please contact us to get this process started, or talk to us in the studio.

Sliding Scale:
We understand that attending classes is a privilege and
that some individuals stand behind a financial barrier limiting them from attending. If you are serious about practising, please speak directly to the teacher you wish to attend about possible sliding scale options for you.