Mat Pilates
The Power of Pilates
Pilates is a gentle yet powerful practice that strengthens the body from within.
By connecting movement with mindful breathing, it enhances balance, posture, and overall wellbeing.
Benefits of Pilates
• Builds a strong and stable core
• Improves posture, flexibility, and coordination
• Reduces stress and supports mental clarity
• Increases energy and body awareness
• Helps prevent injuries and supports healthy movement patterns
Each session leaves you feeling stronger, and more centered—both in body and mind.
January Mat Pilates
with Elena
***Starting January 7th-January 31st***
Wednesdays - 4:00-5:00pm
Thursdays - 5:30-6:30pm **SOLD OUT
Saturdays - 9:00-10:00am
This class focuses on building core strength, flexibility, and posture through controlled, flowing movements.
Expect focused breathing, alignment, and full-body toning.
Investment:
1 day/week =$70
2 day/week =$135
3 day/week =$175