Self-love, in yoga, is the practice of attention.

Listening to the body.
Respecting limits.
Responding with care.

This is the heart of Yoga for Emotional Balance.

Not self-love as indulgence.
Not self-love as fixing yourself.
But self-love as awareness and learning how to stay present with your inner experience and meet it with steadiness and compassion.

Friday February 13th is an invitation to slow down, soften, and reconnect through gentle movement, breath, and reflection.

Investment: $45 per person

Preregister by emailing Amanda Cooley:
rubyyogaamanda@gmail.com