Join Tanya’s 3-Part Breathwork series ‘Building Capacity’ this fall at Northern Flow Studio.
Dates: Sept 27th, Oct 25th and Nov 22nd. Each session lands on a Sunday 1-4pm.

Through our Vreath, we will gently build our capacity to meet life’s experiences with greather presence, resilience, and self-compassion. This powerful breath practice supposrts the release of stored stress and tension while creating space for deeper self-awareness and connection. As our capacity expands, we often find ourselves better able to navigate challenges, stay present with emotions, and move through life with more trust, clarity, and ease.

What you can expect at each session:

• Holotropic breathwork session (approx. 1 hour) 

• Safe and Inclusive space

• Time for tea before and after (B&A)

• Sweet treat after session 

• Journaling session (B&A)

• Each session will have it's own theme (that will layer and evolve from session to session)

• Evolving somatic work and functional breathwork to ground our practice and to continue your practice outside our space together :) 

• BONUS: A breathwork recording (shared upon completion of the series) for you to continue and maintain your practice at home

Exchange: $200 per person 

Please reach out if you have any questions OR to register :) 
breathewithmetanyade@gmail.com