This is a collaboration event with Northern Flow Studios and Blendz Smoothie shop.

As the expecting mother grows and nourishes her little one, it’s important that she also nourishes her own mind and body in the process.

Join us for a soothing morning of prenatal yogaand then finish the session with a refreshing and nourishing prenatal smoothie from Blendz to re-hydrate.

There will be two smoothie options to choose from once registered, as well as dietary restriction taken into consideration should you need any additional accommodations. 

This class is suitable for all stages of pregnancy. There will be a quick intake form to complete upon registration to gather information on where you are in your pregnancy journey. 

Registration is required for this event and will close on Friday October 2nd at 6pm. 
Please email Natalie at northernflowstudio@gmail.com to register. 
Spaces are limited to 12 spots. 

Please note, should you be close to your due date, we will still encourage you to register and should you go into labour before the event takes place you will be eligible for a refund! 

The cost for this event is $33 and includes 60-70 mins of prenatal yoga and a prenatal smoothie of choice  (two options) from Blendz.