Join Tanya’s 3-Part Breathwork series ‘Building Capacity’ this fall at Northern Flow Studio.
Dates: Sept 27th, Oct 25th and Nov 22nd. Each session lands on a Sunday 1-4pm.

Through our Breath, we will gently build our capacity to meet life’s experiences with greather presence, resilience, and self-compassion. This powerful breath practice supposrts the release of stored stress and tension while creating space for deeper self-awareness and connection. As our capacity expands, we often find ourselves better able to navigate challenges, stay present with emotions, and move through life with more trust, clarity, and ease.

Session 2: Move ✦ Oct 25th

I have rented headphones from Sound Freqz for us to do our breathwork session and then also to explore supportive movement.  We will learn about the power of movement and then marry this with the power of our breathwork practice.  

Here is the link to my BIO SITE for more information and a registration link :) 

https://bio.site/breathewithmetanyade 

Exchange:

Option 1: FULL series + breathwork recording upon completion 
Exchange: $200 

Option 2: ONE session (you choose which date works for you) 
Exchange: $80

Option 3: 2/3 sessions (you choose which dates works for you) 
Exchange $150 

Please reach out if you have any questions OR to register :) 
breathewithmetanyade@gmail.com