Start the year whole — not improved or optimized, not with pressure or productivity — but with presence.

This class invites you to step away from the “new year, new you” urgency of our culture and return to what is already whole within you. Guided by the quiet wisdom of Winter, we’ll move through a gentle, intentional flow to soften the body, followed by deeply restorative postures that honour stillness and rest. Expect nurturing movement, long-held shapes, breath practices, and spiritual inquiry that reconnect you to your inner rhythms and seasonal wisdom.

Pre-registration is encouraged, you can register for the class using our booking system.

Payments are made directly to Alex by cash or etransfer: alexalbertwellness@gmail.com