Join Tanya’s 3-Part Breathwork series ‘Building Capacity’ this fall at Northern Flow Studio.
Series Dates: Sept 27th, Oct 25th and Nov 22nd. Each session lands on a Sunday 1-4pm.

Through our Breath, we will gently build our capacity to meet life’s experiences with greather presence, resilience, and self-compassion. This powerful breath practice supposrts the release of stored stress and tension while creating space for deeper self-awareness and connection. As our capacity expands, we often find ourselves better able to navigate challenges, stay present with emotions, and move through life with more trust, clarity, and ease.

Session 3: Vibe ✦ Nov 22nd

This final session will be focused on exploring sound, vibration and frequency.  We will discuss the healing power of sound and then connect this to our breathwork session.  Not confirmed atm but am hoping to bring in special guest for this session

Here is the link to my BIO SITE for more information and a registration link :) 

https://bio.site/breathewithmetanyade 

Exchange:
Option 1: FULL series + breathwork recording upon completion 
Exchange: $200 

Option 2: ONE session (you choose which date works for you) 
Exchange: $80

Option 3: 2/3 sessions (you choose which dates works for you) 
Exchange $150 

Please reach out if you have any questions OR to register :) 
breathewithmetanyade@gmail.com