Life As a Wave: Movements, sound, and breath experience 

This workshop will focus on exploration of how movement, breath and sound effect how we process and move through life experiences. 

We will be incorporating some breathing techniques, sounding and fascia work to start. 

Then, we will get into experiencing how our body moves and uses rhythms to embody, express, and move through different energies found in nature all around us. 

You will experience crystal bowls and other instruments accompanying a grounding opening meditation, and a focused sound bath set at the end of this event, to anchor yourself into a relaxed, receptive, replenished state. 

Tea will be included for all to enjoy.

Investment:

$55 per participant 

Saturday, May 23rd, 2026

2:45pm - 5:45pm ️

Please arrive 10-15 minutes early to get settled into the space. Doors will not be open before 2:30pm. 

We recommend noting this event in your calendar so you don't forget! 

Please come wearing very comfortable clothes that you can move and relax in.

Bring your yoga mat, a water bottle, a small blanket, and anything else you may need to be comfortable during the sound baths.

If you need a mat or a blanket, there will be some available.

If you require a chair for the sound bath portions, let Allie know at least 24 hrs in advance. 

Spots are limited, and registration is required, by reaching out for spot availability and sending an e-transfer to janap@rogers.com 

Where and Parking Info 

Northern Flow Studio

352 Algonquin Ave, North Bay, ON P1B 4W3

There is only street parking available.

You can park on Algonquin Ave in front of the studio, or on Worthington St behind the studio. The entrance to the studio is a back door facing Worthington St. If you park on Algonquin, you can walk around the building to the back door.

If you have any questions at all, please feel free to ask! We look forward to seeing you 

Jana (Firstline Wellness) - janap@rogers.com 

Allie (Transmute with Allie) - alliezandria@outlook.com