Postnatal Yoga classes
Baby & Me Yoga
STAY TUNED FOR NOVEMBER DATES!
New series: November 10th - Dec 8th (5 weeks)
Open to parents with babies that are PRE-WALKING, so crawling babies are welcome.
We also recommend that mothers are at least 6 weeks postpartum before joining.
What you can expect:
Gentle warm-ups and stretching
Gentle strength building & pelvic floor connection
Opportunities to connect with baby
Connect with other parents
There will be a series pass at $60 (All 5 classes). Otherwise the per-class rate will be $15 for each drop-in.
Facilitator: Natalie DeMarco
Email : northernflowstudio@gmail.com **PREREGISTRATION is mandatory as there is an intake form to complete. If there are no specific dates mentioned yet please ask to be added to the mailing list and notified when dates are dropped.
Please indicate if you would like the purchase the series pass or register per class and which dates.
There is an INTAKE for to fill out prior to your first class that you will receive via email upon registering.
Mom’s getting to be mom’s in a safe space
This will be a very relaxed class atmosphere with no expectations. Breastfeeding, changing, baby wearing, cuddling or soothing baby are all encouraged throughout the class.
Babies are welcome to rest, play, or engage as you bond through shared moments.
This is meant to be a nurturing space for both babies and parents. Be open minded and allow each session to unfold as it will, each session may be completely different with the needs of your little one.
This is a NO judgement space!
