Postnatal Yoga classes
Baby & Me Yoga
March 2nd-30th on MONDAYS 10:45am-11:30am
March will be a bit of a trial run that is open to parents with babies that are PRE-WALKING, so crawling babies are welcome. We will keep you posted in case we choose to split the next round
into pre-mobile babies and have a separate “active” baby classes for any mobile babies.
What you can expect:
Gentle warm-ups and stretching
Gentle strength building & pelvic floor connection
Opportunities to connect with baby
Connect with other parents
For MARCH:
March 2nd-30th —Mondays at 10:45am until 11:30am (45minutes)
There will be an unlimited pass for March at $55. Otherwise the per-class rate will be $15 for each drop-in.
Facilitator: Natalie DeMarco
Email : northernflowstudio@gmail.com **PREREGISTRATION is mandatory as there is an intake form to complete.
Please indicate if you would like the purchase the unlimited pass for March or register per class and which dates. (2nd, 9th, 16th, 23rd, 30th)
There is an INTAKE for to fill out prior to your first class that you will receive via email upon registering.
Mom’s getting to be mom’s in a safe space
This will be a very relaxed class atmosphere with no expectations. Breastfeeding, changing, baby wearing, cuddling or soothing baby are all encouraged throughout the class.
Babies are welcome to rest, play, or engage as you bond through shared moments.
This is meant to be a nurturing space for both babies and parents. Be open minded and allow each session to unfold as it will, each session may be completely different with the needs of your little one.
This is a NO judgement space!
